https://www.paragonpw.com/instagram daily 0.75 2022-02-17 https://www.paragonpw.com/privacy-policy daily 0.75 2022-07-31 https://www.paragonpw.com/home daily 1.0 2024-03-21 https://images.squarespace-cdn.com/content/v1/620e894f3f26bd431919fa5a/7c02254c-dfd4-4b5b-a33c-5a4227bec39b/Professional+Headshot.png Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/620e894f3f26bd431919fa5a/1660237749018-KZETEN86NLM4YG8FBPXB/unsplash-image-a9pFSC8dTlo.jpg Home https://images.squarespace-cdn.com/content/v1/620e894f3f26bd431919fa5a/1660237763484-7H6GD4W6E76ZI3KH9UAZ/unsplash-image-ux53SGpRAHU.jpg Home https://images.squarespace-cdn.com/content/v1/620e894f3f26bd431919fa5a/1660237779219-MO9IL74CGQ2LH6UF7BQK/unsplash-image-QgcdtM9rA5s.jpg Home https://images.squarespace-cdn.com/content/v1/620e894f3f26bd431919fa5a/1660237796215-5AEDCT453SHAA57E05GS/unsplash-image-n8Qb1ZAkK88.jpg Home https://www.paragonpw.com/meet daily 0.75 2022-09-14 https://images.squarespace-cdn.com/content/v1/620e894f3f26bd431919fa5a/7c02254c-dfd4-4b5b-a33c-5a4227bec39b/Professional+Headshot.png Meet Liz - Hey, I’m Liz. I help people like you recover from injury so you can live your best active life. I hold three Master’s degrees and have completed numerous postgraduate courses in physiotherapy. I’m a Fellow of the Academy of Manual & Manipulative Physical Therapists (FCAMPT), a pelvic health Physiotherapist, an instructor for RockTape Canada and a mentor with the University of Toronto Physiotherapy Program. My greatest professional achievements aren’t the letters that follow my name on my business card; they are all of the clients I’ve helped over my 15+ yr career. I pride myself in my ability to listen & connect with you in order to fully understand your condition and goals. I use a combination of manual therapy, tape, tools, personalized exercise programs , acupuncture, and intramuscular stimulation (IMS) to set you on the path to recovery. I support, progress and teach you self-management strategies to ensure you not only recover but become stronger in the process. https://images.squarespace-cdn.com/content/v1/620e894f3f26bd431919fa5a/1653679636837-KL2N2E8IH9U0Q7ZKNKJL/unsplash-image-n8Qb1ZAkK88.jpg Meet Liz - Online Tutorials & Courses FOR CLIENTS: If you are too busy for in person sessions or are looking for information and strategies to supplement your therapy sessions my online tutorials are for you! Each tutorial focuses on one topic. I offer education and clear direction with proven strategies to start training and lock in long term changes. FOR PROFESSIONALS: I've designed in-depth courses that are guaranteed to change the way you practice. These can be viewed at your pace in the convenience of your home and watched and re-watched whenever you like. ROCKTAPE COURSES: I’m a proud Rocktape Canada instructor and love teaching movement professionals. I teach kinesiology taping, floss, pods, blades, movement specialist and mobility courses with Rocktape Canada. https://images.squarespace-cdn.com/content/v1/620e894f3f26bd431919fa5a/1653679615482-8FWOANYIK1F2UW999Y98/unsplash-image-QgcdtM9rA5s.jpg Meet Liz - Acupuncture & IMS ACUPUNCTURE is a fantastic treatment option to target the nervous system - the wiring system of the body. I use both points along traditional meridians as well as anatomical landmarks targeting specific areas of your body to address your area of concern. GUNN IMS is a dry needling technique aimed at treating unhealthy or dysfunctional nerves, which can cause pain. This assessment and treatment style is best suited for people who have chronic or longstanding pain where standard physiotherapy treatment only offers short term results. https://images.squarespace-cdn.com/content/v1/620e894f3f26bd431919fa5a/e900975f-c5c5-4428-b4e3-3eaf09a5d596/Screen+Shot+2022-05-27+at+3.09.54+PM.png Meet Liz - Physiotherapy Let’s get you moving! I practice a variety of techniques including manual therapy, acupuncture, cupping, instruments/tools and soft tissue mobility depending on your needs. I also almost always prescribe exercises that compliment the therapy provided and push for progress for our next session. https://images.squarespace-cdn.com/content/v1/620e894f3f26bd431919fa5a/1653679591264-IP0D85KXQV2CE33IEB9A/unsplash-image-ux53SGpRAHU.jpg Meet Liz - Pelvic Health Physiotherapy I blend my personal experience with knowledge from the numerous pelvic floor and core courses I’ve taken, developed and taught over the past decade. My pelvic health practice also marries my orthopaedic practice for a “whole person” approach. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Meet Liz https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Meet Liz https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Meet Liz https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Meet Liz https://www.paragonpw.com/terms-conditions daily 0.75 2022-07-31 https://www.paragonpw.com/service-1 daily 0.75 2022-09-20 https://www.paragonpw.com/services daily 0.75 2022-09-20 https://images.squarespace-cdn.com/content/v1/620e894f3f26bd431919fa5a/1653679496909-0KPOZHW4IVIOWKH2WFKF/unsplash-image-QgcdtM9rA5s.jpg https://images.squarespace-cdn.com/content/v1/620e894f3f26bd431919fa5a/1653679466000-LW0T975KHMX9R3N6PXIK/unsplash-image-n8Qb1ZAkK88.jpg https://images.squarespace-cdn.com/content/v1/620e894f3f26bd431919fa5a/728bd2f3-a4d4-4b61-a128-07137c6149e4/Screen+Shot+2022-05-27+at+3.16.11+PM.png https://images.squarespace-cdn.com/content/v1/620e894f3f26bd431919fa5a/e900975f-c5c5-4428-b4e3-3eaf09a5d596/Screen+Shot+2022-05-27+at+3.09.54+PM.png https://www.paragonpw.com/contact daily 0.75 2022-11-22 https://www.paragonpw.com/upcoming-courses daily 0.75 2022-08-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Upcoming Courses https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Upcoming Courses https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Upcoming Courses https://www.paragonpw.com/service-1-1 daily 0.75 2022-08-11 https://www.paragonpw.com/lizs-full-story daily 0.75 2022-08-30 https://www.paragonpw.com/service-landing-page-2 daily 0.75 2022-09-20 https://images.squarespace-cdn.com/content/v1/620e894f3f26bd431919fa5a/1661895732263-5KE1AJ4VOSO74M7PR3DW/unsplash-image-n8Qb1ZAkK88.jpg Service Landing Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620e894f3f26bd431919fa5a/ee6809c6-a180-4c78-844c-a1c8569af7bc/Screen+Shot+2022-08-30+at+5.41.13+PM.png Service Landing Page (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paragonpw.com/store daily 0.75 2022-02-17 https://www.paragonpw.com/store/p/downloadable-fitness-program-example-lhfg3 monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/620e894f3f26bd431919fa5a/1645119833544-RA699DQKAG2N021A4933/chelsea.+%283%29.png Store - Downloadable Fitness Program Example